吃这6种食物会加速衰老.docVIP

吃这6种食物会加速衰老 6 foods that make you look olderTheres a reason why your skin feels a little off after a series of holiday parties, BBQs, or mojito-filled beach days: What you eat affects your skin—for better or worse, says Ariel Ostad, MD, fellow of the American Academy of Dermatology. While a few indulgences wont age you overnight, a continuously poor diet can accelerate the aging process of your skin (and teeth) over time. Here, 6 foods to consume in moderation in order to look as young as you feel.SweetsSugar overload may kick-start a process called glycation.The theory: When you eat mo