亚健康自测表知识分享.docVIP

亚健康自测表 1、早上起床时，有持续的头发丝掉落。5分 2、感到情绪有些抑郁，会对着窗外发呆。3分 3、昨天想好的某件事，今天怎么也记不起来了，而且近些天来，经常出现这种情况。10分 4、害怕走进办公室，觉得工作令人厌倦。5分 5、不想面对同事和上司，有自闭症式的渴望。5分 6、工作效率下降，上司已表达了对你的不满。5分 7、工作一小时后，就感到身体倦怠，胸闷气短。10分 8、工作情绪始终无法高涨。最令自己不解的是：无名的火气很大，但又没有精力发作。5分 9、一日三餐，进餐甚少，排除天气因素，即使口味非常适合自己的菜，近来也经常如嚼干蜡。5分 10、盼望早早地逃离办公室，为的是能够回家，躺在床上休息片刻。5分 11、对城市的污染、噪声非常敏感，比常人更渴望清幽、宁静的山水，休息身心。5分 12、不再像以前那样热衷于朋友的聚会，有种强打精神、勉强应酬的感觉。2分 13、晚上经常睡不着觉，即使睡着了，又老是在做梦的状态中，睡眠质量很糟糕。10分 14、体重有明显的下降趋势，今天早上起来，发现眼眶深陷，下巴突出。10分 15、感觉免疫力在下降，春秋流感一来，自己首当其冲，难逃流运。5分 16、性能力下降，妻子（或丈夫）对你明显地表示了性要求，但你却经常感到疲惫不堪，没有什么性欲望。妻子（或丈夫）甚至怀疑你有外遇了。10分 ???? ???? 测试结果: ?????? 超过40分以上，表示你的健康已敲响警钟； ???? ?? 50分或以上，请坐下来，好好地反省自己的生活状态，加强锻炼和注重饮食营养的配搭； ???? ??作文一： What are they doing? There are many people______. What are they doing now? Look! The girl is drawing pictures. The baby is crying. What’s the man doing? The man is singing a song. What’s the woman doing? The woman is dancing. Who is riding a bike? A girl is riding a bike. How happy they are! 作文二： My Trip ?My mother and I go on a trip to Beijing. Beijing is the capital city of China. Tian’anmen Square is in Beijing. It’s very big. The Palace Museum is beautiful .It’s in Beijing，too. The Great Wall is very old. My mother wants to buy a shirt for my father. I want to buy a cap for my friend. We have fun in Postcard 在此先写日期 Postcard 在此先写日期 作文三： An email /A postcard/ A letter to my friend (注意格式的不同之处) Dear Mike, How are you? I am fine. I am in Beijing. We are having fun in Beijing. Beijing is a very big city. It is beautiful. In Beijing, it is rainy. How’s the weather in Handan? Is it sunny? I miss you very much. I will go back home tomorrow. Letter Letter落款在此 email和postcard落款在此 See you soon. Yours truly, Tom 作文四： My Day Last Sunday, I had a great time. I got up at seven. I had breakfast at seven thirty. I drew pictures with my sister. Then I went to the park. I played games with my friends. I came back at four in the afternoon. I had dinner at six. I watched TV a