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- 2020-09-14 发布于福建
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According to a review of evidence in a medical
journal, runners live three years 61 longer (long
than non-runners You don t have to run fast or for
long 62to see_(see)the benefit You may drink,
smoke, be overweight and still reduce your risk of 63
dying(die)early by running. While running
regularly cant make you live forever, the review says
it 64 is
(be)more effective at lengthening
life 65 than walking, cycling or swimming. Two of
the authors of the review also made a study
published in 2014 that Iwhichshowed a mere five to
10 minutes a day of running reduced the risk of
heart disease and early deaths from all 67
auses
The best exercise is one that you enjoy and will
do But otherwise its probably running. To
avoid knee pain, you can run on soft surfaces, do
exercises to 68 strengthen( strength) your leg
muscles(肌肉), avoid hills and get good running
shoes. Running is cheap easy and its always 69
herpetic
(energy ). If you are time poor,
you need run for only half the time to get the
same benetits as other sports, so perhaps we
should all give 70 it/_a try
evidence r证据 medical journal医学期刊
You may drink, smoke, be overweight and still
reduce your risk of dying early by running.
你可以喝酒吸烟超重,但仍然可以通过跑步来降低你早早死亡的
风险。
It is more effective at lengthening life than
walking, cycling or swimming
跑步比步行骑自行车或游泳更能延长寿命。
made a study published发表了一项研究
a mere 5 to 10 minutes a day of running reduced
the risk of heart disease and early deaths from all
causes
每天只跑5到10分钟就能降低患心脏病和各种原因导致的早死的
风险
If you are time poor, you need run for only half
the time to get the same benefits as other sports, so
perhaps we should all give it a try
如果你的时间紧张,你只需要跑一半的时间就能得到和其他运动
一样的好处,所以也许我们都应该试一试
本文讲述跑步的好处:根据医
学杂志上的一项证据,跑步者
比不跑步的人多活三年。每天
只要跑5到10分钟,就能降低患
心脏病和各种原因导致的早亡
的风险。跑步既便宜又容易,
而且总是充满活力。
There has been a recent trend in the food service
industry toward lower fat content and less salt This
trend, which was started by the medical community
(医学界)6 las a method of fighting heart disease,
has had some unin
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