8个小习惯开启快乐一天.docxVIP

8个小习惯开启快乐一天 These minor changes in your daily routine will make a major differenee in your life and career. 日常生活中做点细小的改变，也许会对你的人生和事业有着重大的影响。 Happ in ess is the only true measure of pers onal success. Making other people happy is the highest expression of success, but its almost impossible to make others happy if youre not happy yourself. 快乐是个人成功的唯一标准，让别人快乐则是成功的最高境界了，但如果你自己都不开心， 又怎么能让别人开心呢？ With that in mind, here are eight small cha nges that you can make to your daily rout ine that, if youre like most people, will immediately in crease the amount of happ in ess in your life : 下面是8个日常生活中小改变，如果你像大部分人一样照做了，那么很快就会感到更快乐。 Start each day with expectati on. 充满期待的开始新的一天 If theres any big truth about life, its that it usually lives up to (or down to) your expectations. Therefore, whe n you rise from bed, make your first thought: someth ing won derful is going to happe n today. Guess what? Youre probably right. 如果生活中有什么真理的话， 那就是它从来不会辜负你对它的期待。 因此一早起床，就要开 始想：今天肯定会发生超棒的事情。说不定，你还真说对了。 Take time to plan and prioritize. 把事情按优先顺序计划好 The most com mon source of stress is the percepti on that youve got too much work to do. Rather than obsess about it, pick one thing that, if you get it done today, will move you closer to your highest goal and purpose in life. Then do that first. 最普通的压力来源于你有太多的工作要去做。 与其感到困扰， 不如先挑出一件事情， 如果今 天完成了它，就会离最终人生目标更进一步。那么就先对它动手吧！ Give a gift to everyone you meet. 给你遇见的每个人一份小礼物 Im not talking about a formal, wrapped-up present. Your gift can be your smile, a word of thanks or encouragement, a gesture of politeness, even a friendly nod. And never pass beggars without leaving them something. Peace of mind is worth the spare change. 我指的当然不是正式的包装好的礼物。 这里的礼物， 可以是你的笑容， 一句感谢或鼓励的话 语，礼貌的手势甚至是一个友好的点头。 如果经过乞丐身边， 千万别忘了施舍点什么。 用这 些零钱换来平和的心态很值得。 Deflect partisan conversations. 避免敏感性话题 Arguments about politics and religion never have a right answer but they definitely get people all riled up over things they cant control. When such topics surface, bow out by saying something like