菜谱葡萄柚鲜虾牛油果沙拉解析.docVIP

材料 : 虾:24 只 葡萄柚 /grapefruit:2 个 小彩椒 :4 个 黄瓜 :1 小截 牛油果 :4 个(这是 8 人份 ,每人半只牛油果 ,如果不用这个造型 ,能够减少牛油果的分量 葡萄籽油 (或者橄榄油 :适量 现磨海盐和黑胡椒 :各适量 , to taste 新鲜 lime 汁:约 1~2TBSP 味道温和的蜂蜜 :少许 (我和老吴口味均偏甜 ,所以加了一点点不太浓烈的蜂蜜 , 不 喜欢也能够省去 薄荷叶 :一小把 做法 : 1,虾剪去虾枪 ,去头去壳去虾线 ,留下尾巴作为装修 ,并用少许油 ,现磨海盐和黑胡椒稍微腌一下 (可放冰箱冷藏保持新鲜 ;小彩椒洗净去籽切粒 ; 2,葡萄柚取肉备用 (取肉的方法以前拍过 ,请点这里查察 ,如果汁太多就倒掉一 些 ; 薄荷叶切碎 ,黄瓜去皮去瓤 ,切成跟小彩椒一般大小的颗粒 ; 3,把葡萄籽油 , lime 汁,蜂蜜 ,现磨海盐和黑胡椒 ,薄荷叶混匀 ,与葡萄柚 ,小彩椒 粒 , 黄瓜粒拌一拌 ;同时加热锅子 ,把腌过的虾放上去两面煎熟 ; 4,把牛油果对半切开 ,去核 ,然后摆盘 ,舀适量沙拉在牛油果上面 ,淋少许汁 ,然后摆放 3 只虾 ,就达成了。 Material: Shrimp: 24 Grapefruit and grapefruit: 2 Small colourful pepper: 4 Cucumber: 1 small section Grape seed oil (or oil : right amount Freshly brewed sea salt and black pepper: the right amount, to taste About 1 ~ 2 TBSP fresh lime juice: Mild honey: a little (I and Lao wu flavors are sweet, so I add a little bit not too rich honey, dont like can also be omitted Mint: a handful Practice: 1, shrimp shrimp cut out a gun, go head to shell shrimp line, leave a tail for decoration, with a little oil, ground sea salt and black pepper pickles slightly (to put a refrigerator to keep fresh; Small colourful pepper wash to seed the granule; 2, grapefruit meat alternate (for meat method made before, please click here to see, such as too much juice out some; Remove the pulp, chopped mint, cucumber peeled with small colourful pepper cut into the size of particles; 4, cut the avocado in half, go nuclear, and then plate, spoon right amount above the avocado salad, pour a little juice, then put three shrimp, is completed.