2020中考英语_阅读理解专项训练1(附答案).pdfVIP

2020 中考英语冲刺·阅读理解 专题训练 1 A Sore necks are very common these days. How to avoid a sore neck? Here are the things you should know. ●Take precautions (预防措施 ) after an unusual activity. Many people report having a pain in their necks after doing something that they don ’ moving. If you know you ’ve done something that puts you a risk, massage(按摩 )your neck , do it with different exercises and take a warm bath before bed. ●Make sure your workstation is correct. If you work long hours at a desk you may want to make sure that your work environment is set up to be the most relaxing. Make sure that your body is being treated right. Keep your feet on the floor. This will often depend on how high your chair is, so adjust(调整 ) it in time to achieve good results. ●Change yourposture often. Sitting in one position for long periods of time is not healthy. Sit with your back straight for most of the time. Take a 5-minute break if you can and walk around every hour. ●Exercise. Find something — swimming, running or climbing - that makes you excited and feel alive. Make it into a unusual way. Your body will feel better and your mind will feel more relaxed. 1. In Paragraph 5, the underlined word it ” refers to(“指) . A. the desk B. the chair C. your neck D. your body 2. The underlined word “posture ” in Paragraph 6 probably means” in Chinese.“ A. 姿势 B. 方向 C.方式 D. 状态 3. can avoid a sore back according to the passage. A. Making your work environment be quiet B. Sitting with back straight for a moment C. Packing and moving for a long time D. Exercising often like swimming or running