DieandHealh饮食与健康PPT课件.ppt

五谷类： 玉米含有大量的卵磷脂、亚油酸、谷物醇等，可以防止高血压和动脉硬化的发生！ 荞麦里含有18%的纤维素，降血压、降血脂、降血糖。预防胃肠道癌症。 * 牛奶里含的是乳糖，在亚洲黄种人中有70%不吸收乳糖。豆浆里含的是寡糖，它100%吸收。大豆中有抗癌物质，特别是异黄酮（植物雌激素），能预防、治疗骨质疏松；预防更年期综合症；降低胆固醇；美容、延缓衰老；预防心血管疾病。 * 胡萝卜：含有丰富的胡萝卜素，能防癌症，抗氧化，增强免疫力。大蒜：是抗癌之王，但大蒜本身不抗癌，大蒜素才抗癌。所以正确吃法：切成一片一片的薄片放在空气里15分钟，它跟氧气结合以后产生大蒜素。 * * food variety, grains mainly 食物多样、谷类为主to eat more vegetables, fruit and potato 多吃蔬菜、水果和薯类often eat milk, beans or its products 经常吃奶类、豆类或其制品often eat fish, poultry, eggs, lean lean, eat less fat and or lard 经常吃适量鱼、禽、蛋、瘦肉，少吃肥肉和荤油food intake and physical activity to balance, maintain appropriate weight 食量与体力活动要平衡，保持适宜体重Eat a light less salt diet 吃清淡少盐的膳食clean sanitation, the same quality food 吃清洁卫生、不变质的食物 * L/O/G/O One of the health:Diet and Health ——Bread is the stall of life. Question1: Did you have the breakfast this morning? Question2: What’s your favorite food? Do you think your diet healthy? Junk Food Pickled chicken feet Quail eggs The instant noodles Carbonated drinks The world health organization released ten junk food The cause of cardiovascular disease; Contain carcinogenic substance； Destroys the vitamin, protein denaturation. Lead to high blood pressure, resulting in nasopharyngeal carcinoma Affect the mucous membrane system, harmful to intestines and stomach) Easy ulcers and inflammation ?including the three carcinogens: nitrite (preservative and color effect); Contain lots of preservatives one two three Fried foods 油炸类食品 Pickled foods 腌制类食品 Processed meat 加工肉类食品 The world health organization released ten junk food Excess of edible essence and pigment (burden) on liver function; Serious damage vitamin; too much heat, low nutrients. Containing phosphoric acid, carbonic acid, will take away the body of calcium; high sugar content, drink after full bilge feeling, influence the dinner; High salt, preservatives, essence (liver); only the quantity of heat, no nutrition. four five six Cookies ?foods 饼干类食品 Soda, coke drinks 苏打可乐类食品 Convenience foods 方便面类食品 ?vitamin, prote