TED英文演说-运动改变大脑的好处中英文演讲稿.pdfVIP

The brain-changing benefits of exercise Wendy Suzuki 2017 What if I told you there was something that you can do right now that would have an immediate, positive benefit for your brain including your mood and your focus? And what if I told you that same thing could actually last a long time and protect your brain from different conditions like depression, Alzheimers disease or dementia. Would you do it?Yes! 如果我告诉各位，有件你们现在就可以做的事，对你的大脑会立即产生正面的好 处，包括你的心情和专注都会受惠，你会如何呢？如果我告诉各位，这事能持续 很久的时间，并保护你的大脑免于不同的病症，比如忧郁、阿兹海默症，或失智 症的侵扰，你会如何？你们愿意做这件事吗？愿意！ I am talking about the powerful effects of physical activity. Simply moving your body, has immediate, long-lasting and protective benefits for your brain. And that can last for the rest of your life. So what I want to do today is tell you a story about how I used my deep understanding of neuroscience, as a professor of neuroscience, to essentially do an experiment on myself in which I discovered the science underlying why exercise is the most trans formative thing that you can do for your brain today. 我谈的是活动身体的强大效应。只要很单纯地去动你的身体，就能对你的大脑产 生立即、持久，且有保护作用的益处，且持续一生。所以，今天我要跟各位说个 故事，这故事有关身为神经科学教授的我，如何用我对于神经科学的深入了解， 在我自己身上实验，从实验中找到科学理由来说明，为什么在现今你能做的所有 事情当中，运动最能改变你的大脑。 Now, as a neuroscientist, I know that our brains, that is the thing in our head right now, that is the most complex structure known to humankind. But its one thing to talk about the brain, and its another to see it. 身为神经科学家，我知道我们的大脑，也就是在我们头里面的那个东西，是人类 第 1 页 所知最复杂的结构。但，谈论大脑是一回事，看大脑又是另一回事了。 So here is a real preserved human brain.And its going to illustrate two key areas that we are going to talk about today. The first is the prefrontal cortex, right behind your forehead, critical for things like decision-ma