颈部肌肉自我保健九法.docVIP

颈部肌肉自我保健九法 近来许多博友己经开始注重自已的颈肌的健康了,也许他们已受到“颈肌综合症”的侵袭或干扰，也许知道只有颈肌健康，才能有颈椎健康的道理，也许......。要求我写一些颈部肌肉的自我保健法，不管怎样，作为我临床研究十余年颈肌综合症的医生之道，集三十余年临床治疗运动障碍性疾病之经验，结合家传之保健之法有责任写出一些，望能起到防患末燃或亡羊补牢之作用。 要讲颈部肌肉自我保健法，首先要初步认识颈部主要肌肉的名称丶主要生理功能。 颈阔肌 作用: 紧张颈筋膜,促进颈部静脉血液还流。 胸锁乳突肌 作用: 一侧收缩使头转向对侧，两侧收缩使头后仰;提胸廓，助呼吸。 斜方肌 作用: 提肩丶降肩或拉肩胛向内。 肩胛提肌 作用: 上提肩胛骨 头夹肌 颈夹肌 coupling Centre shall be checked, the second poured concrete strength of more than 70%. In the process of reaming or boring, apart from the special provisions in factory, does not allow any work that may affect the coupling Centre, such as irrigation, to cylinder connections to flood the condenser pipes and so on. Well boring, hinge bolt hole flange with coupling of vertical, not oblique. Mounting bolts should be added lubricants, typing gently with a small hammer, not too loose or too tight, packed the bolts with the corresponding seal screw hole should be marked. 6.4.5.4.2 coupling reamed and pairings is close to the diameter of bolt bearing good hinge holes, dressed with a good two coupling bolts before you can move the rotor, boring-reaming hole in turn. Coupling bolts must be tight coupling is symmetrical diameter, in boring, reaming, two bolts out. Well boring, hinge bolt hole flange with coupling of vertical, not oblique. Due to the coupling bolts in accordance with hinge holes corresponding to the diameter of the screw holes one by one after processing, processing back bolt installation location cannot be changed, so according to bolt after the actual weight difference of nut and lock washer to match. General requirements for coupling two symmetrical diameter bolt, nut and lock washers total weight difference should not be greater than 10 g and knocks stamped mark. (See Figure 18) The coupling bolts apply lubricant, and then gently with copper home, not too loose or too tight. Bolt Assembly is finished, symmetrical tightening all bolts to 30%, 50%, 70%, 100% force, and check the coupling flutter and before connecting the cir