As far as I am concerned分析和总结分析和总结.docxVIP

As far as I am concerned, the best way to stay healthy is to keep a regular life. That is to sleep regularly, eat regularly, and exercise regularly. Personally, I believe health is a good and well —functioned state of one ’s body, in which you feel you are full of energy when you work, you have no difficulties in eating, especially in falling in sleep, and seldom do you feel uncomfortable about your body. What’s more, your mind should stay in a good state. Never should you stay up late until 11:30 even you insist you have something important to do. I strongly recommend you to go to sleep regularly at the same time every night. For college students, 11:00 is the best time for you to rest after a day of squanderhard working. Don’t the precious time in something pointless, such as squander playing computer games or watch a football game. Then wake up at about 6:30 every morning. Don’t forget to take noontime snooze. Even a break of only a short time can help prepare your body and mind well for the work in the afternoon. Never should you go to the class or work without breakfast. If you can sleep regularly, I am sure you won’t. Not only should you have breakfast, but your breakfast should contain enough nutrition to help you start a new day. One egg and a glass of milk is necessary for breakfast, besides you can eat some bread and steamed bun which can provide you enough energy. For lunch and dinner, you can eat some meat but you ought to have vegetables. Remember not to eat or drink too much 2 hours before you go to bed. and I don ’t think you should do some strenuous exercise in the morning. It’ and I don ’t think you should do some strenuous exercise in the morning. It’s widely held that exercising in the afternoon does most good to you health. All above are my prescriptions for you to stay healthy. I hope you can stay healthy and happy everyday and enjoy you life All above are my prescriptions for you to stay healthy. I hope you can stay healthy and happy everyd