合理健康饮食英语.pptxVIP

合理健康饮食英语第1页/共18页 food and our health!Guide Line 1.Importance of a balanced diet 2.How to keep a balanced diet 3.Final advice 第2页/共18页 food and our health!Importance of a balanced dietPrevents Infections and Diseases Controls Weight Promotes Healthy Body Growth Keeps You Mentally Fit Helps You Look Beautiful第3页/共18页 Prevents Infections and Diseases reduce the possibilities of being affected by diseases like cancer, high or low blood pressure, and cardiovascular diseasesmentally alertprevents you from various seasonal allergiesimprove the function of the immune system第4页/共18页 Controls Weight Obesity is todays main concern. The busy lifestyle is taking a toll on peoples health. Eliminating carbs and fats from your diet is only going to do more harm than good. Losing weight is no rocket science. After all, people with diseases also lose weight. In fact, bigger the disease, greater the weight loss. So, it is not starving that is going to make you lose weight, it is eating properly. 第5页/共18页 Promotes Healthy Body Growth If the body is getting all the essential nutrients regularly, it will certainly be fit. It would be away from infections and diseases, which in turn will promote healthy body growth. 第6页/共18页 Keeps You Mentally Fit beneficial to the state of mindfeel more active (without having to drink gallons of coffee). beneficial for boosting your memoryprevent you from feeling weak provide your body with all the energy第7页/共18页 Helps You Look Beautifulit is about ones external healththe skin and hair become healthierprevent our body from agingback第8页/共18页 food and our health!How to keep a balanced diet A balanced diet should be: Varied Moderate Balanced Satisfactory第9页/共18页 第10页/共18页 The first food group is high in fiber and starches bread, cereal, grains, rice, pasta, potatoes and noodles. 第11页/共18页 The second food group is fruits and vegetables. You should try to eat at least 5 portions of fruits and vegetables daily. 第12页/共18页 The third group is dai