商务英语34阅读理解汇总（带中文注释） (1).pdfVIP

商务英语3 Unit1. A New Job （2 篇） 单元1:一个新的工作 1）Five ways to stay energized with colleagues 与同事相处保持精力充沛的五种方法 We all have those days when all we want is to crawl back in bed for a few more hours. Unfortunately, few of us have that luxury.The following hints may help you stay energized, or at least get you going untilyou can make the time for rest. ·Engage in a quick conversation with high-energy colleagues. Their positive energy may refresh you.Just be careful not to drag them down! ·Snack more! Having a healthy snack on hand, like a granola bar or fruit can help your blood sugar levels and may provide a healthy boost of energy. However, moderation is key!Overeating will do the opposite and drag you down! ·Exercise.If you know that your schedule does not allow for a visit to the gym today, find a way to move around during your day. Instead of sending an email to your co-worker, walk to her desk or just take the stairs today, even though youre tired. People who exercise get more restful sleep and often feel more energized than those who dont. ·Drink water. Hydration is critical,says Steven Masley, medical director of the Pritikin Longevity Center in Aventura, Florida.The majority of your body is made of water. If you dont hydrate, youre going to feel tired. ·Plan a vacation. Whether you leave town for a day or for a week, having something fun youve been looking forward to will excite you and stimulate energy. 我们都有那些只想爬回床上多几个小时的日子。不幸的是，我们中很少有人拥有这种奢侈。下面的提示可以帮 助你保持精力充沛，或者至少让你坚持到休息时间。 ·与精力充沛的同事进行快速交谈。他们的正能量可能会让你精神焕发。只是要小心，不要把他们的情绪带低！ ·多吃点东西！有一个健康的零食，比如格兰诺拉麦片棒或水果可以帮助你的血糖水平，并可能提供一个健康 的能量提升。然而，适度是关键！暴饮会产生相反的效果，令人情绪低荡！ ·锻炼。如果你知道你的日程安排不允许今天去健身房，找一种在白天多走动的方法。不要给你的同事发邮件， 走到她的办公桌前或者走楼梯，即使你累了。锻炼的人比不锻炼的人睡得更安稳，而且经常感到更有活力。 ·饮水。“水合作用是至关重要的，”位于佛罗里达州阿文图拉市的普里蒂金长寿中心的医疗主任史蒂文 ·马 斯利说。你身体的大部分都是水构成的。“如果你不喝水，你就会感到很累。” ·计划度假。无论你是离开小镇一天还是一周，享受一些你一直期待的乐趣都会让你兴奋和刺激能量。 判断对错： 1.