高校高水平跳跃运动员膝关节损伤研究.docx

PAGE III PAGE 目 录 TOC \o 1-3 \h \z \u 摘要 I 1绪论 1 1.1选题背景 1 1.2选题现状 1 1.3选题意义 2 2膝关节损伤的现状 2 2.1运动员损伤的发生机率 2 2.2膝关节损伤的类型 3 2.3膝关节损伤的性质与程度 3 3损伤因素分析 4 3.1准备活动不合理 4 3.2运动负荷大、膝关节局部负荷过大 5 3.3技术要领不正确 6 3.4治疗不及时，缺乏医务监督 7 4预防措施 7 4.1合理做好准备活动 7 4.2科学合理的安排运动负荷 8 4.3重视常规训练 9 4.4加强学习膝关节损伤后急救与处理方法 9 结论 9 参考文献 10 致 谢 11  摘要 世界竞技体育在不断发展，这对于运动而言，也提出了更高标准的需求，需要运动员有着强而有力的身体，以此娴熟的专业技能，并且还需要具有良好的心理素质，需要在面对多变的赛场中，有着随机应变能力，可根据对手实际情况，随时调整自己的战术。可见，当前对运动员的要求极高，要求他们要有良好的心理身体素质，并且在智力方面也提出了一定的要求。当前，各大高校成为了培养我国各种专业人才的场所，但是，却独独无法培养具有高水平能力的体育竞技型人才。为此，文章由运动训练学、生物力学及生理学等多方面着手，分析了高校跳跃类运动员的膝关节损伤原因，并以此为基础提出了有关策略，旨在提升高校跳跃高水平运动员的优化训练方法，最大限度减少损伤发展，提升运动水平和延长运动年限。 关键词：高校高水平；跳跃运动员；膝关节损伤  abstract With the rapid development of the world sports sports event for athletes, requirements are increasingly high, not only requires athletes to have strong physique and special skills, also need to face the pressure of athletes with stable psychological quality, need to have the ability with the strain in the face of the crisis, can be changed at any time according to the opponents tactics the situation. This requires the athletes in physical quality, psychological quality, intelligence, physical fitness and common development. Now, colleges and universities have become the cradle of training talents for our country, training talents in all walks of life. But the high level of sports talent is not available in ordinary colleges and universities. This article attempts from the sports training, sports biomechanics, exercise physiology and other disciplines of university high level athletes jumping caused by knee injury causes are analyzed, on this basis put forward countermeasures, in order to jump high level athletes optimization training method for colleges to prevent and reduce the occurrence of sports injury of the knee joint, improve the sports level, extension the sports life of athletes, to provide a reference. Key words: college high leve