常见食物的脂肪等含量表（内容总结自百度）.pdfVIP

常见食物的脂肪等含量表（内容总结自百度）

脂肪摄入过量将产生肥胖，并导致一些慢性病的发生；膳食脂肪

总量增加，会增大某些癌症的发生几率。

下面是每100g食物的脂肪含量（单位：g）表

食品名称蛋白质脂肪糖热量（千卡）

大米6.70.8761420/388.1

小米9.71.7771520/361.9

馒头6.10.249932/221.9

面条7.41.4571134/270

玉米面9.64.3721524/362.86

富强粉1.10.472.91423/338.81

糯米粉11.10.472.91424/339.05

面包7.35.8931524/362.86

馄饨皮7.301.4056.20266.67

血糯米8.301.6073.60341.90

鸡蛋11.8015.001.30186.43

鸭蛋13.0014.701.00185.95

蛋清9.600.101.2044.05

猪肉16.9029.201.00333.81

猪心17.106.30-125.00

猪肝20.004.003.00127.86

猪肚14.602.902.0090.95

猪肾15.504.80-105.00

牛肉20.1010.20-171.90

兔肉21.200.400.2088.81

鸽子16.6014.201.80200.00

鹌鹑16.6014.201.80200.00

鸡肉23.301.20-104.76

鸡肝18.203.502.10110.24

鸡翅23.301.200.10104.76

鸡爪24.0016.402.70253.10

百页50.0019.305.20393.57

牛肚14.803.70-93.10

羊肉11.1028.801.00307.14

鸭舌14.4015.600.80150.24

鸭肉16.507.400.10133.33

鸭肝17.104.806.80136.90

牛奶3.303.606.1067.86

豆浆4.401.902.1042.14

麦乳精5.406.2037.70264.76

啤酒---33.33

韭黄1.800.202.0015.71

青椒0.800.104.5022.86

蘑菇2.800.202.4022.86

草菇32.001.4024.00238.10

金针菇2.100.403.7026.90

香菇12.101.8059.60301.19

西兰花2.400.203.2023.81

青豆15.107.0013.90179.29

荷兰豆3.500.407.0046.12

豆苗4.600.803.0035.71

蚕豆8.800.5013.8094.76

草头5.900.109.6062.86

紫菜14.001.2036.80264.76

萝卜0.800.103.2017.14

小红萝卜0.900.203.8020.95

豆芽2.000.261.8018.10

鸡毛菜1.700.402.5020.00

雪菜1.500.404.1225.71

芹菜0.500.403.1018.10

黄豆32.4018.8020.80380.95

卷心菜1.200.203.6020.95

黄瓜0.700.202.003.60

丝瓜1.400.104.3023.81

苦瓜1.000.203.401