大学英语六级阅读理解练习和参考答案.pdfVIP

大学英语六级阅读理解练习和参考答案

导读：我根据大家的需要整理了一份关于大学英语六级阅读理解练习和

参考答案》的内容，具体内容：下面是我整理的，希望对大家有帮助。：

Onceyourepreparedforasituation,youre50percentof...

下面是我整理的，希望对大家有帮助。

Onceyourepreparedforasituation,youre50percentoftheway

towardovercomingnervousness.Theother50percentisthephysical

andmentalcontrolofnervousness;adjustingyourattitudesoyou

haveconfidence,andcontrolofyourselfandyouraudience.

Iwasinthetheaterformanyyearsandalwayswenttoworkwith

terriblestagefright一untilIwasinTheKingandI〃.Whilewaiting

offstageonenight,IsawYulBrynner,theshowsstar,pushingin

alungingpositionagainstawall.Itlookedasthoughhewanted

toknockitdown.Thishelpsmecontrolmynervousness,z，he

explained.

Itrieditand,sureenough,freedmyselffromstagefright.Not

onlythat,butpushingthewallseemedtogivemeawholenewkind

ofphysicalenergy.LaterIdiscoveredthatwhenyoupushagainst

awallyoucontracttherr.usclesthatliejustbelowwhereyourribs

begintosplay展（开）.Icallthisareathevitaltriangle”.

Tounderstandhowthesemuscleswork,trythis:sitina

straight-backedchairandleanslightlyforward.Putyourpalms

togetherinfrontofyou,yourelbowspointingoutthesides,your

fingertipspointingupward,andpushsothatyoufeelpressurein

theheelsofyourpalmsandunderyourarms.

Sayssssssss,likeahiss.Asyoureexhalingthes,contractthose

musclesinthevitaltriangleasthoughyouwererowingaboat,

pullingtheoarsbackandup.Thevitaltriangleshouldtighten.

elaxthemusclesattheendofyourexhalation,theninhalegently.

Youcanalsoadjustyourattitudetopreventnervousness.What

yousaytoyourselfsendsamessagetoyouraudience.Ifyoutell

yourselfyoureafraid,thatsthemessageyourlistenerreceiv