运动指导ExerciseInstruction产后恢复与塑形PostpartumRecoverya.pptx

运动指导ExerciseInstruction产后恢复与塑形PostpartumRecoveryandBodyShaping

目录（Contents）1.运动指导的理论基础TheoreticalbasisofExerciseInstruction2.产后恢复七日操Seven-daypostpartumrecoveryexercise3.产后恢复保健操postpartumrecoveryconditioningexercise4.哺乳期运动恢复手段RecoveryExerciseDuringLactationPeriod

导入(Introduction)雌激素及妊娠期活动少(estrogenandhypoactivityduringpregnancy)产后的不良姿势(improperpostureafterdelivery)

产妇产后运动的意义(TheSignificanceofPostpartumExerciseforPuerperae)现代医学证明产后身材是可以恢复的，甚至可以比产前身材更美，产后重塑黄金时期在产后一年内。要保持体型来就必须抓紧时间和掌握方法，需要结合正确的饮食和规律的运动，主要是针对下半身及腹部的运动，长期坚持正确地锻炼肌肉力量能够恢复乳房的坚挺,腹部平坦及紧俏的臀部。(Modernmedicineprovesthatthepostpartumbodyfigurecanberestored,evenmorebeautifulthantheprenatalfigure,andthegoldenperiodofpostpartumrehabilitationiswithinoneyearafterdelivery.Tomaintainthebodyshape,wemustseizethetimeandmasterthemethods,whichneedtocombinewithcorrectdietandregularexercise,mainlyforthelowerbodyandabdomen.Long-termadherencetothecorrectexerciseofmusclestrengthcanrestorethefirmnessofthebreast,flatabdomenandtighthips.)

产妇产后运动的原则(ThePrinciplesofPostpartumExerciseforPuerperae)产妇产后运动的总原则：(Thegeneralprinciplesofpostpartumexercise:)因人而异因时而异量力而行循序渐进SWOT(varyfrompersontoperson)(fromtimetotime)(withinonescapabilities)(stepbystep)

产妇产后运动的注意事项(ThePrecautionsofPostpartumExerciseforPuerperae)01尽早参加活动（Participateinexercisesasearlyaspossible)健康产妇产后6^8小时即可起床轻微活动，如坐起用餐。于产后24小时后即可下床进行一些轻微的活动，如在室内慢速走动等。行会阴侧切或行剖宫产的产妇，可适当推迟活动时间，等伤口愈合后，再进行运动锻炼。(Healthypuerperaecangetupforlightactivities6^8hoursafterdelivery,suchassittingupfordinner.24hoursafterdelivery,puerperaecangetoutofbedanddosomelightactivities,suchaswalkingslowlyindoors.Forpuerperaewhohaveundergoneepisiotomyorcesareansection,activitycanbepostponedappropriatelyuntilthewoundhashealed.)

产妇产后运动的注意事项(ThePrecautionsofPostpartumExerciseforPuerpera