2025最新成人高考英语阅读理解专项卷.docxVIP

2025最新成人高考英语阅读理解专项训练卷（高起专/高起本适用）

一、考试说明

本专项卷聚焦成人高考高起专/高起本英语阅读理解题型，共4篇短文（每篇5题，共20题），每题2分，总分40分。短文题材涵盖日常生活（购物、健康习惯）、社会文化（节日习俗、社区活动）、科普知识（动物行为、环保技术）、人物故事（励志经历、职业选择）等，体裁以记叙文、说明文和夹叙夹议文为主。考查重点包括细节理解（直接信息提取）、推理判断（隐含信息分析）、主旨大意（段落/全文核心）、词义猜测（上下文语境推断）。

二、专项训练卷（附答案与解析）

阅读理解（共4篇，每篇5题，每题2分，共40分）

Passage1（日常生活·健康习惯）

TheBenefitsofMorningWalks

Morningwalksareoftenoverlookedasasimpleyetpowerfulwaytoimproveoverallhealth.Studiesshowthatpeoplewhowalkforatleast30minuteseverymorningexperiencelowerstresslevels,bettersleepquality,andimprovedcardiovascular(心血管的)health.

Onekeyreasonissunlightexposure.Morningsunlighthelpsregulatethebody’sinternalclock(生物钟),whichcontrolssleep-wakecycles.Thisleadstofallingasleepfasterandwakingupmorenaturally.Additionally,walkinginfreshairboostsmoodbyincreasingtheproductionofserotonin(血清素),achemicallinkedtohappiness.

Forthosenewtoexercise,startingwitha10-minutewalkandgraduallyincreasingthedurationisrecommended.Wearingcomfortableshoesanddressingappropriatelyfortheweatherarealsoimportanttoavoidinjuriesordiscomfort.

Questions1-5arebasedonPassage1.

1.Whatisthemainbenefitofmorningwalksaccordingtothepassage?

A.Buildingmusclestrengthquickly.

B.Improvingoverallhealth.

C.Losingweightinashorttime.

D.Enhancingmemorysignificantly.

2.Howdoesmorningsunlighthelpwithsleep?

A.Itmakespeoplefeelmoreenergeticduringtheday.

B.Itincreasestheproductionofserotonin.

C.Itregulatesthebody’sinternalclock.

D.Itreducestheneedforabedtimeroutine.

3.Whatissuggestedforbeginnerswhowanttostartmorningwalks?

A.Walkingfor30minutesimmediately.

B.Wearingformalshoesforbettersupport.

C.Startingwitha10-minutewalkandincreasinggradually.

D.Avoidingwalkinginfreshairtopreventcolds.

4.WhichofthefollowingisNOTmentionedasabenefitofmorningwalks?

A.Bettersleepquality.

B.