每天一万步英语作文.docxVIP

每天一万步英语作文

Tenthousandstepsadayhasthefollowingadvantages:

1.Exercisetheheart,enhancethecontractilityoftheheartmuscle,improvelungfunction,andincreasevitalcapacity.

2.Burnfat,reducebloodlipidlevel,improvebloodglucosemetabolism,reduceinsulinresistance,andreducetheincidenceofcardiovascularandcerebrovasculardiseases.

3.Improvebonenutrition,enhancebonehealth,andreducetheoccurrenceofosteoporosis.

4.Improvepeoplesdepressionandreducetheincidenceofdepression.

5.Itcanimprovepeoplessleep,enhancetherecoveryofphysicalstrength,improvethestateofvitality,andbecomemoreenergeticeveryday.

每天一万步有以下优点：

1.锻炼心脏，增强心肌收缩力，改善肺功能，提高肺活量。

2.燃烧脂肪，降低血脂水平，改善血糖代谢，降低胰岛素抵抗，降低心脑血管疾病的发病率。

3.改善骨骼营养，增强骨骼健康，减少骨质疏松症的发生。

4.改善人们的抑郁状况，降低抑郁的发生率。

5.它能改善人们的睡眠，增强体力的恢复，改善活力状态，使人每天精力充沛。

每天一万步英语作文

Aresearchstudylookedat332middle-aged,overweightmenwhoneededtoloseweightandlowertheirbloodpressureandcholesterollevels.

一项针对三百十二名超重，需要减肥、降低血压和胆固醇的中年男性的研究报告指出，

Adirectcorrelationexistedbetweenthedailynumberofstepstaken,weightloss,bloodpressureandcholesterllevels.

每天走几步路与减肥、血压和胆固醇有着直接关联。

Themorestepstaken,themoreweightwaslost.Bloodpressureandcholesterollevelsdropped,too.

走愈多步，体重减轻的愈多。血压和胆固醇也会跟着下降。

Abrisk10,000steps,amileortwodependingonthelengthofyourstride,madeforoptimalbenefits.

每天轻快地走一万步，依步伐大小大约是至两英里，可以得到最佳的效果。

每天一万步英语作文

Fitnesstrackingdevicesoftenrecommendwetake10,000stepsaday.Butthegoaloftaking10,000steps,whichmanyofusbelieveisrootedinscience,infact?restson?coincidenceandstickyhistoryratherthanresearch.

健身追踪设备通常建议我们每天走1万步。我们许多人以为迈出1万步这一目标源于科学依据，但它实际上源于巧合和挥之不去的历史，而非科学研究。

AccordingtoDr.I-MinLee,aprofessorofepidemiologyattheHarvardT.H.ChanSchoolofPublicHealthandanexpertonstepcountsandhealth,the10,000-stepstargetbecamepopularinJapaninthe1960s.Aclockmaker,hopingtocapitalizeoninterestinfitnessaftert