营养学——-公共营养精品课件.pptVIP

Bread,Cereal,Rice,andPasta1sliceofbread1ounceofreadyto-eatcereal1/2cupofcookedcereal,rice,orpastaVegetable1cupofrawleafyvegetables1/2cupofothervegetables,cookedorchoppedraw3/4cupofvegetablejuiceFruit1mediumapple,banana,orange1/2cupofchopped,cooked,orcannedfruit3/4cupoffruitjuiceMilk,Yogurt,andCheese1cupofmilkoryogurt1-1/2ouncesofnaturalcheese2ouncesofprocesscheeseMeat,Poultry,Fish,DryBeans,Eggs,andNuts2-3ouncesofcookedleanmeat,poultry,orfish1/2cupofcookeddrybeansor1eggcountsas1ounce