关于蜂蜜水的7大益处.docVIP

关于蜂蜜水的7大益处 Maybe you only know the benefits of a warm glass of water in the morning or maybe you have only heard about how honey is great for your skin, but have you heard what wonders combining warm water and honey can do for you overall? Read on and let me tell you the wonders of honey and warm water. 也许你只知道每天早上一杯温开水的益处，或者也许你只听说过蜂蜜对你的皮肤有好处，但是你听说过把蜂蜜和温开水放在一起的好处吗？看看这些吧，让我来告诉你温蜂蜜水的好处吧。 1. Watch Your Weight Melt Away 观察你的体重变化 Yes, drinking water and honey can help you lose weight. Get the plaguing thoughts about the sugar aspect of honey out of your head, as that is one of its benefits. I know, I know, it sounds crazy and too good to be true, but it isn’t. The sugar in honey is a natural sugar (or read: good for you), which provides a healthy source of calories. Not only that, it can help to ward off any sugary sweet beverage cravings you may have. By cutting back on the amount of pop you drink, your calorie intake drops and with that so do the pounds. 是的，喝蜂蜜水有助于减体重。不要担心它含糖，因为这就是它的一大优点。我知道，我知道，这听起来有些奇怪，太好了可能就不是真的。但是真的是这样。蜂蜜里所含的糖是一种天然的糖（或者是对你有益的糖），这种糖是一种健康热量的来源。不仅如此，它还能帮助我们抵制对甜食的欲望。减少汽水的摄入量，饮料给你带来的热量就会降低，体重也会有所下降。 2. Gives Your Immune System A Helping Hand 对免疫系统有帮助 Have I stressed just how good honey is for you yet? Honey has amazing bacteria-killing properties. If you go for raw, organic honey it is full of enzymes, vitamins and minerals that lead the front line against protecting against bacteria. One study presented, UK found that Manuka honey may even help reverse bacterial resistance to antibiotics. Honey is also an antioxidant, which helps fight those bad free radicals that reek havoc in our body and on our skin. 刚刚我有强调蜂蜜对你有多好吗？蜂蜜具有惊人的杀菌特性。要是蜂蜜是天然的，有机的，蜂蜜里面就富含抗菌的酶、维生素、矿物质。一项研究表明，英国发现麦卢卡蜂蜜甚至可能帮助逆转细菌对抗生素的耐药性。蜂蜜也能抗氧化，能帮助对抗这些在我们身体、皮肤患处坏死的自由基。 3. Reduce Your Allergies 减少过敏现象 And no, I’m not suggesting to take a Claritin or something like that with the glass of honey water. By using raw, local honey you help to acclimate your body to the pollens of your area. In turn,