这是一种学习技巧.docVIP

这是一种学习技巧 The issue is simple: Youre overwhelmed every day, and the stress is reaching into every little corner of your life. Take charge of it and regain some inner peace by following these four steps toward reaching a state of complete relaxation. The benefits of relaxation are widely documented, but they beg repeating nonetheless. Relaxation can lower stress levels throughout your body, especially in your heart and your mind, leading to better overall health, more energy and a better ability to concentrate and to cope with emotional issues. As a species, we dont relax nearly enough. And when we do, its often plagued with external problems. To that end, the following four-step plan is a versatile one that can be applied at home, at work or almost anywhere you might find yourself. Keep this in mind: The ability to relax is a learned skill. It requires practice and patience. step 1Commit to relaxationThe first of the four steps to complete relaxation is probably the most important. Set aside 20 to 30 minutes with a single, specific purpose in mind: to relax. Once youve done it and felt the benefits, this commitment becomes easier and easier to make. You might feel a tendency toward cutting this relaxation time short, and while this is expected early on, ask yourself: Wheres the purpose in that? This exercise relates directly to your personal health and happiness -- something you should never cut short. So, whether youre in the office, on the bus or at home, get yourself into a comfortable position. Naturally, you have more liberty at home to loosen any tight-fitting clothing and be more comfortable, but the demands in life dont always allow for this. Thus, cater your position to the locale and really let yourself go for that period of time. It doesnt take long;?it just takes commitment and the desire to better yourself and your life. step 2Mental focusNow that youve made a commitment for those 20 to 30 minutes and are in a relaxed position, youre going to start t