大学生生活习惯对自我肯定意识影响.pdfVIP

大学生生活习惯对自我肯定意识的影响一 赵梦 高健△ 罗子涵 天津中医药大学（天津，300073） 【摘要】目的 探讨大学生生活习惯对自我肯定意识的影响。方法 整群抽取天津市 3 所大学大 1～ 大 4 学生 263 名,采用生活习惯问卷和自我肯定意识量表进行测试。结果 ①不同生活习惯的被试 分布情况显示，作息不规律、经常熬夜、睡懒觉、不吃早餐、饮食无规律的大学生占 16.0%以上， 缺乏锻炼者占 26.6%。②生活习惯与自我肯定意识的相关分析显示，自我接纳、自我实现、自我充 实和自我表露 4 项积极自我肯定意识越高，生活习惯越良好，自我封闭和对人紧张 2 项消极自我肯 定意识越低（p0.05～p0.001）；③单因素和多元回归分析均表明生活习惯和“家庭经济状况”、 “年级”、“独生与否”是自我肯定意识的影响因素，而运动指数的预测力（β=0.20～0.26，p0.01， p0.001）大于其他变量。结论 良好的生活习惯，有助于提高自我肯定意识，积极的自我肯定意识 可以抑制不良的生活习惯。 【关键词】 生活习惯，自我肯定意识，运动指数 EffectsofLivingHabits onCollegeStudents’ PositiveSelf-consciousness EffectsofLivingHabits onCollegeStudents’ PositiveSelf-consciousness EEffffeeccttssooffLLiivviinnggHHaabbiittssoonnCCoolllleeggeeSSttuuddeennttss’’PPoossiittiivveeSSeellff--ccoonnsscciioouussnneessss ZhaoMeng GaoJian LuoZi-Han TianjinUniversityofTraditionalChineseMedicine Objective Objective 【 Abstract】 OObbjjeeccttiivvee in order to explore the effects of living habits on college students’ positive Methods Methods self-consciousness. MMeetthhooddss by cluster sampling, 263 college students ranging from freshmen to seniors among 3 universities inTianjin were tested by the lifestyle scale and the positive self-consciousness scale. Results Results RReessuullttss ①The data suggests that, among the subjects with different living habits, students that often rest and eat irregularly, stay up all night and get up late in morning accounts for 16.0%, students lack of exercise accounts for 26.6%;②The correlation analysis between living habits and positive self-consciousness states that the higher positive self-consciousness which includes dimensions of self-acceptance, self -fulfillment, self-enrichment and se