试论提高青少年中长跑运动员成绩有效途径.pdfVIP

2008 年第 24 卷 吉林体育学院学报 2008 　Vol24 　 第 1 期 Journal of Jilin Institute of Physical Education No1 试论提高青少年中长跑运动员成绩的有效途径 马 　巍 (洮南市体校 ,吉林 洮南 　137100) 摘 　要 :青少年在身体能力训练方面 ,一般耐力训练 、速度耐力训练 、专项耐力训练和柔韧性训练要科学有效的结合好 , 并在此基础上更要重视力量耐力的训练 。在技术训练方面要抓住上肢与下肢的合理配合 ,还要注重基本技术的培养 ,为 创造理想的成绩打下良好的基础 。另外 ,在战术意识培养上 ,要从多方面入手 ,使青少年运动员形成强烈的战术意识 ,从 而在最终的比赛中取得优异的成绩 。 关键词 : 中长跑运动员 ;身体素质 ;技术动作 ;战术意识 On the Eff iciency Way to Improve the Result of Middle - distarce Teen - age Players Ma Wei (P. E. School of Taonan City ,Taonan ,137100 ,Jilin ,China) Abstract :According to analysis and discussion on several facts on middle - distance race we should pay attention to the body ability training ,general en durance training ,speed endurance training and flexible training which ought to be integrated scientifically and effectively . In the technical raining aspect ,leg and arm ,the upper limb and the lower limb should be coordinated unisonously . In order to build the foundation for gaining ideal result ,it is also important to lay emphasis on training of basic tech . moreover ,on the training of tactical consciousness ,it is necessary to start with mangy facets to make young athletes form intense tactical consciousness and eventually obtain ideal result in the competition . Key words :middle - distance player ;physical attribute ;technique motion ;tactical consciousness 而且还起了某些反作用 ,这样 ,身体素质的作用根本就发挥 1 　前言 不出来 ,究其原因 ,就是技术不正确所造成的。 就我国与世界优秀中长跑运动员相比较 ,主要差距是绝 运动员养成正确的跑的技术 ,主要是通过大量跑的练习 对速度 、后程降速 、整体训练水平和人才群体上的差距 。缩