浅析标枪运动员的爆发力训练手段和方法_宋旭.pdfVIP

2005 21 2005 Vol21 4 Journal of Jilin Institute of Physical Education No4 宋 旭 ( , 230039) :, : ; ; Ways and Means on Improving Javelin Athletes Explosive Force Song Xu ( P. E. Dept,AnHui University,Hefei 230039, hina) Abstract: By doing analyses on the influencing elements in javelin athletes explosive force,this essay puts forward the ways of quantitative training on speed,of barbell training, of super- equal- distance training on strength, and the means of endogenesis training for the javelin athletes.It also proposes how to control athletes psychology during the training on improving javelin ath- letes explosive force. Key words:the javelin athlets; selected material;explosive force 180 m ,, , , , , , 2 21 1 , ,: , , = = , , , : ,, ,; , , , , ; ,, ; , , ,,,20~ ,,