乔治·圣·皮埃尔格斗身体素质与形体营养搭配.pdf

{ll:.,:,::r:::: : ;i=:==i:,:, iir! rll:1i:::.::!::- , il:::=:: ii.i=;= -É :::1 1. _ !i:ré:l §,I3 NUTRITION GUIDE Maxrmize ResuLts with RUSHF T Nutrition 2 RUSHFIT Training Camp Nutrition ChaLlenge 3 How Much Do I Need to Eat? 4 Weight Loss 6 Food Basics B Pre/Post Workout Guidetines 10 List of Dos 12 List of Donts 14 The Super Foods 16 Your Day at a GLance 1B Managing Your Diet 20 MAXIMIZE RESULTS WITH RUSHFIT NUTRITION Nutrition is a vital but often overIooked eLement of a training program; its as important to any workout program as exercise, repetitions and time spent sweating. lf you dont properly fueIyour body, it wont perform its best and, if you dont eat the right foods afterwards, recovery and results wiLL be weak. Eating right and maintaining a baLanced diet wilt maximize your returns on workouts and buiLd energy and strength moving forward. THE GUIDELINES IN THIS BOOK ARE CRUCIAL Sports nutrition is designed with optimaL amounts oÍ the riqht foods when you need them the most to accelerate muscLe growth, enduTance, raw energy and the re