哥本哈根食谱.docVIP

Day 1?breakfast 1 cup of coffee + 1 cube sugar?lunch 2 hard boiled eggs + boiled spinach + 1 tomato?diner 200 gr. (7 oz) beef steak + lettuce salad with oil and lemon juice?第一天?早：1杯咖啡+1块方糖?中：2个水煮蛋+煮菠菜+1个西红柿?晚：200克牛排+生菜拌橄榄油柠檬汁?Day 2?breakfast 1 cup coffee + 1 cube sugar?lunch 1/2 can of ham + 1 serving natural yogurt?diner 200 gr. (7 oz) beef steak + lettuce salad with oil and lemon juice?第二天?早：1杯咖啡+1块方糖?中：1片火腿+1杯天然酸奶?晚：200克牛排+生菜拌橄榄油柠檬汁?Day 3?breakfast 1 cup coffee + 1 cube sugar + 1 slice toasted bread?lunch 2 hard boiled eggs + 1 slice of ham + lettuce salad?diner boile