情绪释放法训练手册.docVIP

情绪释放法训练手册—情绪释放法培训法则 ? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ?? ? How To Do the EFT Basic Recipe - EFT in a Nutshell 情绪释放法基本流程——快速认识情绪释放法 This article is part 1 of a 2-part tutorial describing the EFT tapping process. It starts with a brief introduction to the theory of how EFT works followed by the EFT Basic Recipe. 此文章是介绍情绪释放法的第一部分。文章开头会对情绪释放法进行简单介绍，随后附有情绪释放法基本的运用方法。 At the end of this article, the EFT tutorial continues with a link to another article called Picking Effective EFT Tapping Phrases. These two articles combined will give you a good foundation to start doing your own tapping. 文章最后将附有《选择有效的情绪释放法提示语》的链接，这两篇文章会帮助你练习情绪释放法。 Note: Scroll down this page to find an EFT Tapping Points Chart. 注：向下滚屏，对照《情绪释放法拍打穴位图》 How EFT Tapping Therapy Works 情绪释放法原理 EFT is based on the following fundamental premise: The cause of all negative emotions and beliefs is a disturbance in our bodys energy system. EFT的立论观点是：“所有的负面情绪都是由体内的能量系统受到侵扰所引起的。” Disturbances in the Bodys Energy System 体内能量系统的混乱 The energy system referred to above is the same energy system that is used in acupuncture. Acupuncture talks about there being 14 energy pathways in our bodies called energy meridians. All of our negative emotions, like anxiety, hurt, anger, shame and so on, are due to a disturbance in one or more of these energy meridians. 标题中所指的体内能量系统就是针灸时的人体经络系统。针灸理论认为人体有14条能量的通行道路，即能量经络系统。我们头脑里的负面情绪，如焦虑、伤心、愤怒和羞愧等情绪，都是由这些经络系统的混乱造成的。 These energy disturbances are linked to memories of painful events. It is not the memory itself that is painful. Rather, when we think of the memory, the associated energy disturbance gets activated, which then causes the negative, painful emotions. 这种能量系统的混乱来源于人们记忆中的伤痛。并不是这些记忆令人伤心难过，而是，当我们回忆过去时，激活了与之相连的能量经络，给这些记忆贴上了负面痛苦的标签。 EFT Works by Clearing the Energy Disturbances 通过清除能量经络中的混乱来消除负面情绪 EFT works by intentionally activating an energy disturbance by thinking about a painful memory or just feeling your feelings. While the energy disturbance is activated, you tap with your fi