怎样才能做到不在乎别人的看法？.docxVIP

怎样才能做到不在乎别人的看法？ Have you ever changed your mind, backed out of something or even given up on a dream … because you were afraid of what someone else might think of you? 你是否因为在意别人对自己的看法而曾经改变过自己想法，背对自己的承诺，放弃自己的梦想? ? I’m betting that you’re a kind, thoughtful person. You want to make the people around you happy, and – naturally enough – you want them to think well of you. 我相信你是个善良，有思想的人。你想让身边的人都感觉快乐，自然地，你也希望他们对你有良好的评价。 There’s nothing wrong with that: it’s part of emotional intelligence, and it’s a good thing. 这没有什么不对的。作为情商的一部，这是个好事！ But it can go too far. 但物极必反。 If you’re constantly worried about what friends, family, colleagues or even strangers in the street might think, then you’re using up a huge amount of energy worrying (and you’re probably holding yourself back from your real goals). 若你老是担心朋友、家人、同事、甚至走在街上的陌生人怎么想，那么你将花太多精力来担心（这样可能让自己远离了自己真正的梦想）。 This is a tough habit to get out of – but the below steps should help. 这是个很难戒除的习惯，但以下的方式可能有帮助。 Step #1: Ask Yourself What Matters to You 第一步：问自己什么对你重要 I sometimes worry what people will think of my clothes, or my hair. The thing is, though, physical appearance really isn’t that important to me. Sure, I like to look presentable – but I’ve got virtually zero interest in fashion, and I don’t generally wear makeup. 我时常担心人们会在意我的服饰，我的发型。然后事实是外表对我来说，不是那么重要。当然，我也喜欢看着漂亮，但我对时尚真是完全不感冒，也经常不化妆。 It’s okay to have different values from the people around you. Maybe you hate cooking, even though your mom thinks you should be preparing a meal from scratch every night. Maybe you can’t stand the gym, even though your best friend works out every day. 你身边的人有不同的价值观，这是很正常的事情。也许你讨厌下厨，即使你母亲认为每天晚上你应该亲手准备晚餐的。也许你不喜欢健身，但是你的朋友每天为此精疲力竭 Be clear and honest with yourself about what really matters to you. Sure, other people might judge you for not meeting up to their standards – but if you’re true to your own goals and values, then you know you’ve got your priorities right. 清晰坦然问自己：什么是最重要的。其他肯定会通过他们的标准来评判你，但是如果你知晓自己的目标和价值观，那么你也会意识到自己也有优先