试论中国传统养生理论在亚健康防治中的应用解释.docx

PAGE  PAGE V 四川师范大学本科毕业论文 试论中国传统养生理论在亚健康防治中的应用  学生姓名万鹏飞院系名称体院学院专业名称体育教育班 级 2011 级 2 班学 号2011140414指导教师唐赤容完成时间2015年 4 月 22 日 试论中国传统养生理论在亚健康防治中的应用 专业：体育教育 学生姓名： 万鹏飞 指导老师：唐赤容 摘要：随着知识经济时代的迅猛发展，在给人类带来丰富物质文明与精神文明的同时，也给人类健康带来了新的威胁，“亚健康”这一特殊人群逐步引起了人们对于健康的高度关注。按照传统养生理论，尤其是庄子所代表的养生观，人们在追求自然的时候应该回归本原，追求自然，实现和大自然之和谐共处。中国传统养生文化理论对当今人类普遍存在的亚健康问题的诸多症状具有防治的效果。本文就亚健康状态和庄子的养生学文化， 庄子养生学对于防治亚健康的作用进行了探讨，并根据庄子的养生理论，提出了顺时养生、心性养生、保健按摩养生等具体防治亚健康状态措施等中国传统养生文化理论在亚健康防治中的应用。 关键词：亚健康，传统养生观，亚健康的防治 Abstract With the rapid development in the era of knowledge economy, to bring rich material civilization and spiritual civilization at the same time to the human, but also to human health has brought new threats, this special group of sub - health has gradually aroused great concern about the health of the people. Chinese traditional health preserving culture theory represented by Chuang-tzu believed that people should comply with nature, return to the self, and strive to achieve the harmony between man and nature. For the increasingly common sub health problem has the effect of prevention and cure. This paper mainly studies the application of Chinese traditional health preserving culture theory in sub health prevention, the first part discusses the sub healthy state and Chuang-tzus health preserving culture, the second part analyzes Chuang-tzu regimen for the prevention and treatment of sub health role, according to the third part of Chuang-tzus theory, put forward the sub healthy state of health, diet exercise regimen, Shun health, mind health and other specific prevention and control measures. Keywords: traditional culture of keeping health, sub health, prevention and control  目 录 TOC \o 1-3 \h \z \u   HYPERLINK \l _Toc417329380 Abstract  PAGEREF _Toc417329380 \h II  HYPERLINK \l _Toc417329381 1引言  PAGEREF _Toc417329381 \h 1  HYPERLINK \l _Toc417329382 2.亚健康的概念、临床表现、引起原因  PAGEREF _Toc417329382 \h 2  HYPERLINK \l _Toc41732