我国优秀散打运动员摔法运用现状和对策研究——以第十一届全运会散打决赛为例.pdfVIP

（1）加强运动员体能训练：良好的身体素质是运动员技、战术发挥的重要条件， 是运动员承受高强度比赛并保持比赛中良好心理状态的基础。 （2）拳法、腿法、摔法是散打技术体系的基本组成部分，各自具有不同的技击作 用和运用范围，要不断加强运动员拳法、腿法、摔法各项基本技术的全面训练，在摔法 中尤其是注重摔法组合技术的运用的训练。 （3）针对贴身摔运用的较少现象，在散打训练中应该针对这一技术进行一些必要 的训练，强化步法的灵活移动。另外，继续加强组合摔法的练习，使得散打摔法运用能 在比赛中达到更好的得分效果。 （4）教练员把运动员摔法进攻和防摔能力的培养和训练放到同等重视的位置。 （5）加强运动员摔法运用时机的把握。 （6）加强运动员心理能力的训练。 关键词：散打摔法 运用现状 对策 II Abstract After 30 years of development, Sanda has now become part of the National Games, Asian Games, World Cup, World Championships and World Games etc. With the good promotion and the sound technique system in Sanda, wrestling skill has the most Chinese characteristics. In international Sanda competitions, wrestling is an important means for our players to score. In domestic Sanda competition, wrestling is also one of the main scoring techniques for many players. In the Increasingly competitive Sanda competitions, the key to winning is the excellent skill, wrestling skill in this regard is especially important. It has proved that wrestling skill is one of the advantage for Chinese Sanda athletes. And Sanda is the competition of mental, physical, skill and stamina, which is a intense confrontation requiring highly competitive skills for both attacking and defending side. With the increasing number of domestic and international Sanda competitions in recent years, wrestling skill of foreign players has significantly improved, and they are catching up with our Chinese players in terms of wrestling mind, wrestling attacking and defending skills and some even surpass Chinese players. In the domestic competitions, the wrestling skill of some players is worth studying in every aspect. This essay probes into wresting skills t