快餐是如何吞噬你的健康的.docVIP

快餐是如何吞噬你的健康的 快餐是如何吞噬你的健康的？ The benefits of eating fast food outweigh the long-term implications for most people. However, once you read these reasons why all those trips to the drive through may be slowly killing you, you may just want to stop eating fast food after all. 对大多数人来说，吃快餐带来的好处超出了其长期影响。然而，当你读到为什么吃快餐会慢慢夺去你的生命，你终究会想要停止吃快餐。 1. Fast food makes you fat. A 15-year study of over 3,000 people found that eating fast food is linked to weight gain and insulin resistance. In others words, fast food makes you fat and increases your risk of type 2 diabetes. You probably know this already. But here’s something you may not know— 1、快餐让你变胖 一个包含3000人的15年的研究表明快餐与体重增加和胰岛素耐受性有关。换言之，快餐让你变胖同时增加患二型糖尿病的风险。你也许已经知道这点。但是有的你可能不了 2. Fast food is addictive. The more you eat fast food, the more you crave it. One study found that fast food is “a potentially addictive substance that is most likely to create dependence in vulnerable populations.” If you eat fast food once a week or more, you may be addicted to it. 2、快餐会使人上瘾 你快餐吃得越多，就越想吃。研究发现快餐是“具有潜在上瘾性的物质，它会在脆弱人群中制造依赖。”如果你每周吃一次快餐或者更多，你可能已经对快餐上瘾了。 3. Fast food eggs are definitely not the breakfast of champions. Breakfast sandwiches at fast food restaurants are a true modern marvel of chemistry. The “egg” sandwich at Subway, for example, has ingredients like glycerin, which is found in soap, and dimethylpolysiloxane, a type of silicone found in Silly Putty and many lubricants. 3、快餐鸡蛋显然不是冠军的早餐 快餐店的早餐三明治真的是化学的现代奇迹。比如赛百味的鸡蛋三明治的原料有在肥皂里发现的甘油，还有二甲聚硅氧烷，那是一类在弹性橡皮泥和许多润滑油里发现的硅树脂 4. Fast food is affecting your kids. According to the CDC, childhood obesity has more than doubled in children and tripled in adolescents in the past 30 years. Kids have an amazing ability to recall ads they’ve seen. Fast food marketers know this, and design ads accordingly. Research shows strong associations between increases in advertising for non-nutritious foods and rates of childhood obesity. 4、快餐正在影响你的孩子 疾病防治中心称，在过去30年里，儿童期肥胖在儿童中双倍增长，在青少年中三倍增长。小孩具有惊人的可以回忆起他们看过的广告