NutritionalBenefits.pptVIP

制作人：何凯桐 By: He Kaitong Breakfast Sanlihe #3 Elementary School Beijing, China Teacher: Mu Yifang 我家一周早餐情况 One Week Family Breakfast  Statistics Eggs Hamburger Noodles Porridge Sausages 食物来补充能源；健康 糖尿病危险；控制体重；增加专注度；提高记忆力；更好的适应性；改善情绪；缓解压力。 Energy supplements; Healthy, reduce diabetes danger; Control body weight; Help focusing; Enhance memory; Better compatibility; Improved mood; Alleviate pressure. 早餐的营养成分：健康的早餐应该平稳而和谐不能吃太多。注意干稀搭配，荤素搭配。 食品 总质量 蛋白质 脂肪(克) 糖(毫克) 米饭 100 1.9 6.5 28.5 糯米饭 100 7.6 1.5 75.6 面条 100 11.6 0.2 75.9 馒头 100 9.9 1.8 42.5 烧饼 100 7.4 1.4 55.9 The nutrition of the breakfast：The healthy breakfast should be mild, balancing food with liquid, and meat with vegetables; you shouldn’t eat too much in the morning. 。 Food quantity protein fat (g) sugar (mg) rice 100 1.9 6.5 28.5 sweet rice 100 7.6 1.5 75.6 noodles 100 11.6 0.2 75.9 buns 100 9.9 1.8 42.5 pancakes 100 7.4 1.4 55.9 ThankYou!