英语视听9月2日.ppt

Unit One Healthy Living Yan Zhang zy_nju@163.com Warm-up What are the factors that may affect people’s health?（list as many as possible and use one or two sentences to explain each item ） Exercise Task 1 Why Get Fit? What are the factors that have prevented modern people from doing regular exercises? Which exercise is mentioned as especially good for our bones? How can people benefit from being physically active/regular exercise? cardio-vascular a.心血管的 diabetes n.糖尿病 Task 2 A Workout workout n. 健身,练习 squat n./v.下蹲 nanosecond n. 十亿分之一秒 push-up n. 俯卧撑 triceps n. 三头肌 karate n. 空手道 tone v. 使---强壮 What’s the relationship between the two men in the video clip? How long does the workout last? What benefits does Clint get from the workout? Group discussion What exercises do you do regularly? Do you enjoy them? If you don’t exercise regularly, what has prevented you from doing it? Sleep Task 3 Health Tips shut-eye n. 睡觉 sap v. 削弱 ritual n. 仪式 induce v.诱使 If you can’t sleep, you may need to give your brain a break. Here are some tips on psychological stresses and how they affect shut-eye. Psychological stresses are stress-inducing factors that can prevent you from getting to sleep or sleeping well. These include mental conflict, work deadlines, and money worries, among others. To stop psychological stresses from sapping your sleep, it can help to have a pre-bed ritual in place. This can involve taking a hot bath, enjoy light, non-work-related reading, or writing down daily stresses in a journal. Just ensure that your bed time ritual does not take place in the bed, a spot that should be reserved for sleep and sex only. This is so you do not associate the bed with distracting emotions and activities that can make sleeping difficult. Task 4 7-hour Sleep According to the doctor, why is sleeping more than 9 hours bad for your health? Can we make a “sleep deposit” so that some