新视野大学英语2课文原文和翻译unit7、8.docVIP

Lighten Your Load and Save Your Life If you often feel angry and overwhelmed, like the stress in your life is spinning out of control, then you may be hurting your heart.如果你常常生气、身心疲乏，好像你生活中的压力正在快速地积聚，将要失去控制，那么你可能是在损害你的心脏了。 If you dont want to break your own heart, you need to learn to take charge of your life where you can—and recognize there are many things beyond your control.假如你不想损害自己的心脏，你就需要努力学会在力所能及的范围内控制自己的生活──并且承认有许多东西你是无法控制的。 So says Dr. Robert S. Eliot, author of a new book titled From Stress to Strength: How to Lighten Your Load and Save Your Life. Hes a clinical professor of medicin