九下M5完型综合阅读完成句子.docVIP

Five rules for a healthy life Thanks to __1__ health care, most people are living healthier and __2__ lives. Someone who is born today can expect to live about thirty-five years longer than someone who was born in the nineteenth century. It is even thought that in the future more and more people will celebrate their __3__ birthdays. Here are five rules for a healthy life. Get off the sofa! Sure, it is comfortable to sit on the sofa and watch TV. But doctors say you should get off the sofa. To keep fit, you have to walk at least 10,000 steps every day. In the past, people’s jobs __4__ more physical effort. They often had to walk for miles every day. When farmer were working in the fields, they were keeping __5__ at the same time. Think about it: Do you get the same amount of exercise today as they did in the past? Eat healthy food! It is important to eat food that is fresh and natural, for example, fruit and vegetables. Fast food is not healthy. You should only have it once in a__6__. Eating too much of the wrong food will harm your health. Rest while you can When we were babies, we __7__ for much of the night. Teenagers do not need as much sleep as babies, but it is important for you to get about eight __8__ sleep a night. At weekends, you have got more time, so use it not just for your friends, but for rest too. Do not worry. Be happy! Many people believe that __9__ is important for our general health. Sometimes it is not easy to be a teenager because of the __10__ of school, exams or friendships. If you are worried about something, talk to your parents or your teacher. Say no to smoking! Yes, you knew I was going to say this! It is so important. Smoking is not__11__. It is dangerous. It harms __12__ every part of your body. Think about how your family and friends will feel, and think about what it will do to your health. 1. ( ) A. best B. better C. bad D. bided 2. ( ) A. longer B. long C. longest D. longed 3. ( ) A. hundred B. hundr