Musclestructureandfunction.ppt

Sport Books Publisher * Inter-muscle Coordination cont. High-level inter-muscle coordination greatly improves strength performance and also enhances the flow, rhythm, and precision of movement Trained athlete is able to translate strength potential to enhance inter-muscle coordination Sport Books Publisher * Muscle’s Adaptation to Strength Training Individual’s performance improvements occur through a process of biological adaptation, which is reflected in the body’s increased strength Adaptation process proceeds at different time rates for different functional systems and physiological processes Adaptation depends on intensity levels used in training and on athlete’s unique biological make-up Enzymes adapt within hours, cardiovascular adaptation within 10 to 14 days 人有了知识，就会具备各种分析能力， 明辨是非的能力。 所以我们要勤恳读书，广泛阅读， 古人说“书中自有黄金屋。 ”通过阅读科技书籍，我们能丰富知识， 培养逻辑思维能力； 通过阅读文学作品，我们能提高文学鉴赏水平， 培养文学情趣； 通过阅读报刊，我们能增长见识，扩大自己的知识面。 有许多书籍还能培养我们的道德情操， 给我们巨大的精神力量， 鼓舞我们前进。 * Sport Books Publisher * Chapter 3 Sport Books Publisher * Learning Objectives To describe muscle’s macro and micro structures To explain the sliding-filament action of muscular contraction To differentiate among types of muscle fibres To describe group action of muscles Sport Books Publisher * Types of Muscle The human body is comprised of 324 muscles Muscle makes up 30-35% (in women) and 42-47% (in men) of body mass. Three types of muscle: Skeletal muscle Smooth muscle Cardiac muscle Sport Books Publisher * A. Skeletal (Striated) Muscle Connects the various parts of the skeleton through one or more connective tissue tendons During muscle contraction, skeletal muscle shortens and moves various parts of the skeleton Through graded activation of the muscles, the speed and smoothness of the movement can be gradated Activated through signals carried to the muscles via nerves (voluntary control) Repeated activation of a skeletal muscle can lead to fatigue Biomechanics: assessment of movement