睡眠不足導致生活质量下降的5个现象.docVIP

睡眠不足导致生活质量下降的5个现象 We all know that horrible feeling that comes from lack of sleep. We’re grumpy, sluggish, foggy and completely uninterested in whatever we’re doing that particular day. However, it may come as a surprise to learn that lack of sleep can have an enormous impact on your life and not a positive one. 我们都知道睡眠不足的那种感觉。睡眠不足的那几天脾气会比较暴躁，反应迟缓，头脑觉得不清醒，对任何事情都提不起兴趣。但是，更让人惊讶的是 ，睡眠不足还可能会影响到生活的方方面面，而且还不是好的方面。 Here’s five reasons why you should get between 8 hours’ sleep a night. 这里列举了每天晚上应该保证8小时睡眠的5个原因。 1.Sleep Deprivation Can Cause Serious Health Problems 睡眠不足会引发严重的健康问题 Sleep disorders and chronic sleep loss can put you at risk for: 睡眠问题会让你面临以下的这些问题： Heart disease 心脏疾病? Heart failure 心力衰竭? Irregular heartbeat 心律不齐? High blood pressure 高血压? Stroke 中风? Diabetes 糖尿病? According to some estimates, 90 percent of people with insomnia will also have another health condition. 据估计，90%的人都有失眠的问题，失眠还会引发其他的一些健康问题。 2.Lack Of Sleep Can Cause Depression 睡眠不足会容易抑郁 The most common sleep disorder, insomnia, has the strongest link to depression. In a 2007 study of 10,000 people, those with insomnia were five times as likely to develop depression as those without. 最普遍的睡眠问题，失眠，是引发抑郁的最大因素。2007年调查了1000个人，有失眠问题的人患上抑郁症的几率是这些不失眠的人的5倍。 Insomnia and depression feed on each other. Sleep loss often aggravates the symptoms of depression, and depression can make it more difficult to fall asleep. 失眠和抑郁是紧密相连的。睡眠不足会加剧抑郁症，而抑郁会让睡眠变得更困难。 3.Lack Of Sleep Can Lead To Weight Gain 睡眠不足会让体重增加 Lack of sleep can increase hunger, increase your appetite and even be linked to obesity. A study in 2004 showed that those who got less than 6 hours’sleep a night were 30% more like to become obese compared to those who got 8-9 hours’. 睡眠不足会增加你的饥饿感，增强你的食欲，甚至还会导致肥胖。2004年的一项研究显示，与那些晚上睡眠时间有8-9小时的人相比，睡眠时间少于6小时的人有30%可能会患上肥胖症。 4.Lack Of Sleep Can Age Your Skin 睡眠不足会显老 We’re all familiar to the puffy, red eyes and sallow skin look that comes from a few missed or bad nights of sleep. For those who suffer from chronic sleep l