Environmental Health Safety环境健康与安全.pptVIP

Environmental Health Safety环境健康与安全.ppt

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Oklahoma State University Common Causes On your stomach or back (with legs level) On your side (with knees slightly bent) or On your back (with pillow under your knees) What is generally recommended as the best sleeping position for your back? Oklahoma State University Common Causes #2 is right! If youve been waking up with a sore or painful back, you might try sleeping on your side with your knees slightly bent, or on your back with a small pillow under your knees. You can try putting boards under your old mattress or maybe try a new one. Of course, it’s always wise to check with your doctor about any sort of health problem. Oklahoma State University Prevent Back Injuries The best way to prevent back injuries is to develop habits that reduce the strain placed on the back. There are some basic things you can do to help. Oklahoma State University Prevent Back Injuries Avoid lifting and bending whenever you can. Place objects up off the floor. That way you won’t have to reach down to pick them up again. Raise / lower shelves. Oklahoma State University Prevent Back Injuries Avoid lifting and bending whenever you can. The best zone for lifting is between your shoulders and your waist. Put heavier objects on shelves at waist level, lighter objects on lower or higher shelves. Oklahoma State University Prevent Back Injuries Avoid lifting and bending whenever you can. Use carts and dollies to move objects, instead of carrying them yourself. Oklahoma State University Prevent Back Injuries Avoid lifting and bending whenever you can. Which is better for your back—pushing a cart or pulling a cart? It is better to push a cart, dolly, lawnmower, wheelbarrow, etc. than it is to pull it. However, if you do have to pull it, consciously force yourself to tighten your stomach muscles and try to maintain good body posture. Use cranes, hoists, lift tables, and other lift-assist devices whenever you can. Oklahoma State University Prevent Back Injuries Use proper lifting pr

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