Experiments in Happiness June 4, 2015 University at 快乐的实验 2015年6月4日大学.pptxVIP

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Experiments in Happiness June 4, 2015 University at 快乐的实验 2015年6月4日大学.pptx

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Experiments in Happiness Mark Rice, Binghamton University Melissa Fallon-Korb, SUNY Oneonta David Walden, Hamilton College Deb Harper, Ithaca College CCNY @ Syracuse, June 4, 2015 Learning Outcomes 1. Learn at least 4 principles or themes in positive psychology. 2. Learn at least 4 applications of these principles in their work. 3. Receive resources (websites, books, apps, etc.) for pursuing further adventures in positive psychology.? Expectations and Attitudes What is an Experiment? Try it out…AND see what happens along the way Audience expectations for today? Panelist initial attitudes, assumptions, in embarking on the experiments… Dismantling the “straw man” criticism of positive psychology as a one-sided Pollyanna mindset A micro-history of happiness 350 BC Early philosophers examined happiness as a characteristic of a good or virtuous life – Aristotle reasoned that the final end of all we do is to produce personal happiness or eudaimonia. Fast forward to 1972, the Fourth Dragon King of Bhutan decided to focus on Gross National Happiness instead of Gross Domestic Product. Psychological well-being, health, education, community vitality, resilience, time use -- various aspects of a good life in individuals and in the community. Positive psychology today 1978, early happiness research examined lottery winners and accident victims about their happiness. Turns out, people aren’t good at predicting what will make them happy. Brickman Janoff-Bulman, 1978, Journal of Personality and Social Psychology 36 (8): 917-927. 1954 Abraham Maslow used the term “positive psychology” in his book, Motivation and Personality. 1998 Martin Seligman chose Positive Psychology as the theme for his term as president of the American Psychological Association. 2002 Tal Ben-Shahar lectures at Harvard: How can we help ourselves and others become happier? What makes us happy?Themes of Positive Psychology Happiness is the result of activities that bring meaning and pleasure in the present