优秀青少年游泳选手专项体能编制之研究.docVIP

優秀青少年游泳選手專項體能編製之研究 Special Fitness of Outstanding Young Swimmers 詹迪光、張儀恆 Dyi-Kwang Chan and Yi-Heng Chang duckling@pagic.net 摘 要 本研究之主要目的在建立男、女優秀青年游泳選手專項體能項目及其預測迴歸方程式。以台北市游泳訓練站28名男、女青年游泳選手為對象，測量其身高、體重、十種體能項目及五十公尺自由式游泳測驗，研究結果如下： 一、男子青少年游泳選手的專項體能，共有握力、上體後屈、1600公尺跑步、30秒仰臥起坐與疲勞恢復能力等五項，其多元相關係數（R）=.983，決定係數（R2）=.966，調整後的決定係數（Adjusted R2）=.949，上述五項體能的可解釋變異量為94%。 二、女子青少年游泳選手的專項體能，共有水中閉氣時間、立定跳遠、30秒仰臥起坐三項，其多元相關係數（R）=.967，決定係數（R2）=.936，調整後的決定係數（Adjusted R2）=.912，上述三項的可解釋變異量為91%。 三、預測迴歸方程式： 男選手為Y=452.02＋4.78（握力）＋3.74（上體後屈）－0.57（1600公尺跑）＋4.03（30秒仰臥起坐）－1.92（疲勞恢復能力） 女選手為Y=172.34＋0.50（水中閉氣時間）＋1.08（立定跳遠）＋5.80（30秒仰臥起坐） 此一研究結果建立男、女青少年游泳選手有關之專項體能及預測迴歸方程式，並可以效提供教練運用作為評價、預測游泳選手體能發展的參據。 關鍵詞：游泳、專項體能 中國海事商業專科學校 China College of Marine Technology and Commerce 212, Sec. 9, Yen-Ping, N. Rd. Taipei, Taiwan. Abstract Our propose was to establish a special physical program for outstanding young swimmers and predict their performance. Our subjects included 28 swimmers from a Taipei City training station. We measured their height, weight, physical strength on ten tests, and a 50-m freestyle swimming trail. The results are as follows. 1.The special fitness of young male swimmers included grasping force, bending backwards from the waist , 1600-m race, 30-s sit-ups, and ability to recover from all five items (R = 0.983, R2 = 0.966, and adjusted R2 = 0.949). The explained variation (SSreg) was 94%. 2. The special fitness of young female swimmer included the three items of diving, standing broad jump, and 30-s sit-ups (R = 0.967, R2 = 0.936, adjusted R2 = 0.912). The explained variation (SSreg) was 91%. 3. Predict regression The regression equation for male athletes is Y = 452.02 + 4.78(grasping force) + 3.74(bending backwards at the waist) - 0.57(1600-m race) + 4.03(30-s sit-ups) - 1.92(recoverability). The regression equation for female athletes is Y = 172.34 + 0.50(holding ones breath under water) + 1.08(standing broad jump) + 5.80(30-s sit-ups). The results can help establish special programs f