PECANSHAVENATURALANTIOXIDANTSPECANSAREHEARTHEALTHY.pdfVIP

PECANS ARE HEALTHY! 健康美味的碧根果！ *Pecans have the most antioxidants of any nut 2 碧根果是所有坚果中抗氧化剂含量最高的 *Pecans are good for your heart and can help lower cholesterol 2 碧根果有益于心脏并降低胆固醇 *Pecans are a great source of vitamins, minerals and fiber 2 碧根果富含大量维生素，矿物质和纤维 *Pecans have no sodium, no cholesterol and no trans fat 2 碧根果不含钠，胆固醇和脂肪 Texas Pecans PECANS HAVE NATURAL ANTIOXIDANTS, which may decrease risk of cancer, heart disease and neurological diseases such as Alzheimer’s. Research published in 2004 found that pecans have more antioxidant capacity than any other nut and pecans are among the top category of all foods for antioxidants. 碧根果富含天然抗氧化剂，有助于降低癌症发病率，心血管疾病以及神经性疾病如老年痴呆症。2004年发表的一 篇研究论文中指出，碧根果拥有比任何坚果更多的抗氧化能力，而且是所有食物中抗氧化剂含量最多的一类品种。 PECANS ARE “HEART HEALTHY”. Eating pecans on a regular basis helps lower cholesterol, partly because they contain plant sterols. 60% of the fat in pecans is monounsaturated; another 30% is polyunsaturated; that leaves very little saturated fat in pecans. 碧根果是健康心脏的补充剂，经常食用碧根果可以降低胆固醇。因为碧根果中含有植物固醇，? 其中60%脂肪是单不饱和脂肪，另外30%是多未饱和脂肪，这样碧根果中所含饱和脂肪几乎为零 PECANS ARE FULL OF NUTRIENTS. Pecans contain more than 19 vitamins and minerals, including vitamin A, vitamin E, folic acid, calcium, magnesium, phosphorus, potassium, several B vitamins and zinc. 碧根果营养丰富，含有19种维生素和矿物质，包括维生素A ，维生素E ，叶酸，钙，镁，磷，钾，多种维生素B和锌。 To see a complete nutritional analysis of pecans or to see more nutritional information and links to research studies, visit our web site: 如您想查看有关碧根果的完整营养分析或更多营养信息，请浏览我们的网站： For more information about pecans or for sources of pecans,