论重复训练法、间歇训练法和持续训练法的不足与完善.pdfVIP

四川体育科学 2015 年第 4 期 ·54· 文章编号：1007―6891（2015）04―0054―07 四川体育科学 2015 年 8 月第 4 期 SICHUAN SPORTS SCIENCE No.4, Aug., 2015 DOI:10.13932/ki.sctykx.2015.04.14 论重复训练法、间歇训练法和持续训练法的不足与完善 Inadequate and Perfection of Repetition Training, Interval Training and Continuance Training 崔性赫 1，郭可雷 2，吴 阳 3 CUI Xinghe1, GUO Kelei2, WU Yang3 摘 要：为进一步发展与完善竞技训练内容体系和理论体系，促进竞技训练朝着科学化方向发 展，运用文献法、逻辑分析法和比较研究法，从方法学的视角，对重复训练法、间歇训练法和 持续训练法的定义、内涵、类型及其应用特点进行了深入分析，研究结果表明：重复训练法、 间歇训练法和持续训练法的理论内涵、操作方式以及应用特点有待进一步澄清、发展与完善。 在体能训练领域，重复训练法不能称之为一种独立的训练方法；间歇训练法的基本内涵、功能、 基本类型及其应用特点被人为地缩小了，以能量统一体 4个区域所对应的运动时间作为间歇训 练法分类的依据，间歇训练法可分为极强性间歇训练法、近极强性间歇训练法、亚极强性间歇 训练法和中等强度间歇训练法 4种类型，在实践中，不同的间歇训练法的应用又拥有各自的特 点；持续训练法的负荷时间应长于 30min，根据运动速度的变化特点，可将持续训练法分为法 特莱克训练法、匀速持续训练法和变速持续训练法 3种类型，不同类型的持续训练法在实践中 的运用也不尽相同。 关键词：竞技训练；重复训练法；间歇训练法；持续训练法 Abstract: In order to further develop and improve content and theoretical system of competitive training, promote sports training towards the direction of scientific development, by using literature method, logic analysis method, and comparative study method, from the perspective of the methodology, makes a profound analysis on the definition, connotation, types and application characteristics of repetition training, interval training and continuance training, The results showed that: Theoretical connotation, mode of operation and application characteristics of repetition training, interval training and continuance training to be further clarified, developed and improved. Repetition training method cannot be called an independent training method in the field of physical training; Basic connotation, functional, basic types and their characteristics of interval training are artificially reduced, regard energy continuum four regions corresponding movement time as a basis for classification of interval training method, interval training can be divided into four types: The strong interval training, the nearly strong interval training, sub-strong interval trainin