Diet and health.docVIP

 PAGE \* MERGEFORMAT 6 Diet and health [Keywords:] diet therapy; Medicinal and Edible; health Chinese medicine practice in the long run for the dietary treatment and disease prevention has accumulated a wealth of experience. As of the ‘Yellow Emperor’, ‘Shen Nong Ben Cao Jing’, down to the later books of Materia Medica ‘famous doctors do not record’, ‘Compendium of Materia Medica’, etc. recorded a lot of treatment and disease prevention, and health Safe medicinal food. Nutrition is not only life-sustaining activities, body growth and development of important material basis, but also with food for the bait, the effectiveness of preventing and curing diseases with drugs similar to essence. Implementation of the prevention of diet-based thinking, reflects the characteristics of syndrome differentiation, pay attention to food of taste, focusing on compatibility between diet and dietary Taboo, Taboo emphasis on medication during the diet. A Medicinal and Edible Drugs and dietary sources of the same nature, grains (wheat, millet, millet, grain, beans), 5 fruit (peach, plum, apricot, chestnut, jujube), five dishes (Aoi, beans, scallion, onion, leek), five animals (chickens, sheep, cattle, horses, pigs), etc., not only edible thing, but also fitness of medicine, fitness to righting also Quxie the game. In a narrow sense, vegetables and fruits, meat, poultry, eggs, fish, and the like for the common meals; from a broad point of view, Whether it can nourish the spleen and stomach, replenishing healthy atmosphere, strong fitness of goods, all can be described as ‘medicine’. Use of the food preventing and curing diseases, local materials, simple, affordable and the economy, neither of the bitter medicine of some of the flavor, nor certain western side of the disadvantages, people like to eat while illnesses and effect. 2 to food self-cultivation tonic Chinese medicine believes that eating Abdominal, in addition to nutrition, body, the further you can enrich the ge