Diet and nutrition during pregnancy.docVIP

 PAGE \* MERGEFORMAT 6 Diet and nutrition during pregnancy [Keywords:] pregnant women; meals; nutrition; care; health care Pregnant women, physical series of changes have taken place, thus to meet their own organization and fetal growth and development and delivery, breastfeeding needs, we must reserve a number of nutrients. The nutrition of pregnant women good or bad, a direct impact on fetal development and physical development after birth. Therefore, should pay attention to diet and nutrition during pregnancy. Is from the pregnancy early, middle and late diet and nutrition for pregnant women to conduct a brief introduction. An early pregnancy diet and nutrition This stage is the implantation of the embryo to develop into fetal organs, the initial stage of any adverse stimulus will affect the normal development of embryos, resulting in abortion, teratogenicity, stillbirths, etc., reasonable diet is particularly important. 1.1 is about more than half of pregnant women in early pregnancy have varying degrees of nausea, few of them were vomiting, early morning clear. Therefore, the Food and cooking should be light, refreshing and diverse. With rice, flour-based, pay attention to the thickness of grain mix. Optional millet grains, corn, oats, beans. Eat more fresh fruits and dark vegetables. Vegetables should be washed before cutting, nutrients are not lost. 1.2 Water added that the uterus after pregnancy increase the bladder pressure will occur frequent urination, urgency embolism, not to reduce fluid intake, to disarm the frequent urination, so as not to affect the body’s metabolism. Increase the intake of water during the day and night to reduce fluid intake. Do not drink during pregnancy, tea, coffee and so on. 1.3 pairs of patients with severe vomiting and light to be elected no peculiar smell, digestible baked bread, steamed bread, porridge, etc. stored in the stomach a short time, can reduce the vomiting. Eat small meals often to avoid an empty stom