How to enhance human immunity.docVIP

 PAGE \* MERGEFORMAT 9 How to enhance human immunity Immunity is an important physiological functions of the human body, ‘movement, nutrition, immunization’ has a complex relationship between the picture of their relationship, master nutrition, movement in the whole organism function and adaptability to the external environment has a significant value, will help people use nutritional means to regulate the body’s immune status, to enhance athletic ability, to maintain good health. First, strengthening the immune system through nutrition People often talk about the immunity is actually referring to the body’s own defense capabilities, that is when the body is subject to pathogenic microorganisms (including bacteria, viruses, chlamydia and other) attack, the body’s defense forces ─ immune cells would be foreign disease-causing substance to identify, and produce a special kind of resistance, and thus a more effective way to remove microorganisms, maintaining the body’s health. Zhezhi peculiar defense forces consist of two parts ─ T lymphocytes from the ‘leading’ the ‘cell-mediated immunity forces’, and B lymphocytes by the ‘leading’ the ‘humoral immune forces’. The former is mainly to regulate the body’s immune response and cells directly kill foreign invaders functions, while the latter is by producing antibodies (immunoglobulins molecules) to neutralize the toxins produced by pathogenic microorganisms from outside and kill pathogenic microorganisms. In actual combat, the ‘cell-mediated immunity forces’ and ‘humoral immune forces’ interaction between the Council, mutual promotion, coordination, we can not completely distinguish which forces deserve greater credit for some, but can only say that in a battle China, which played a leading role in the immune forces only. So how can we have a more elite defensive unit then? In addition to active exercise, maintain a good daily routine of law and psychology, there is a very important part of ─ nutrition. The bod