Retired workers health and cardiovascular diseases prevention.doc

 PAGE \* MERGEFORMAT 7 Retired workers health and cardiovascular diseases prevention [Keywords:] retired workers health prevention and control cardiovascular diseases With China’s reform and opening up and socialist modernization development, improved living standards, health care universal. How to do health care, the elderly retired workers control cardiovascular and cerebrovascular disease has become an important issue, this paper units the lives of retired workers to make the following health prevention recommendations for our discussion. 1 Diet and Health Modern medical research shows that the prevention of food structure adjustment of the elderly the incidence of cardiovascular and cerebrovascular disease, prolonging life has a certain role. Generally believed that excessive intake of animal fat, high calorie diet will often result in hyperlipidemia, hypertension and coronary heart disease the occurrence and affect health. longevity of the elderly is common diet: staple food with refined grains and cereals, non-staple food in many fresh vegetables and fruits, meat dishes, eating properly, food diversification. diet to do time, and quantity, not a partial eclipse, but the full . because the elderly will increase after meal fullness burden on the heart, especially after high-fat meal, there hyperlipidemia, increased the blood coagulation, easily leading to coronary artery stenosis, thrombus generated in a narrow area, induced myocardial infarction. elderly In principle, should be light and diet rich in protein and other nutritional value of food, too much carbohydrate foods also cause increased blood lipids. obesity physical person, per day to limit the consumption of total calories. Through the investigation shows that excessive intake of dietary and high-fat foods are harmful, reasonable nutrition food compatibility, the prevention of cardiovascular and cerebrovascular diseases have an important role. hypertension or cardiac dysfunction, in pri