Roller Skating on cardiopulmonary function in the elderly.docVIP

 PAGE \* MERGEFORMAT 6 Roller Skating on cardiopulmonary function in the elderly [Keywords:] roller skating, the elderly, heart and lung function Skating is a fitness and entertainment in one of the body movement, it can promote cardiovascular and respiratory systems function to improve and strengthen the metabolism and can enhance muscle strength and flexibility of each joint body (1). Present Study of Roller Skating is only limited to the physical shape, longevity, etc., on cardiopulmonary function in infancy. This study observed those who participate in roller skating before and after exercise heart rate, blood pressure, step test, vital capacity, maximal oxygen uptake were observed , of skating on cardiopulmonary function in the role of the elderly. 1 Subjects and methods 1.1 Object Select no exercise and no history of cardiovascular disease, active employees and retired staff of 25 people, all male, aged 45 to 65 years (mean 47.43 + -3.10) years, the physical meets the test requirements. 1.2 Methods The subjects were 16 w of skating practice, exercise 5 to 7 times per week, each lasting 60 ~ 120 min. Every time you use exercise program are: (1) straight 100 m 2 times + bend 80 m 2 + starting 40 m 2 times, a total of four groups, group break 5 min, (2) double support 100 m + single support 50 m, (3) pedal placed 30 times. using POLAR heart rate telemetry device monitoring exercise intensity, the heart rate maintained at 120 ~ 140 times / min, the Japanese production of OMRON HEM 432C computer digital sphygmomanometer systolic and diastolic blood pressure, the Italian company’s digital Pony electronic spirometer measure lung capacity, lung function, Beijing East Red Technology Digital production TJY I step test was determined by measuring height index, resting in the experimental testing of the indicators before and after. 1.3 Statistical analysis The establishment of databases, application SPSS10.0 software, measurable indicato