High school sports and Mental Health Education.docVIP

High school sports and Mental Health Education Abstract: High school students develop good psychological quality of education and mental health of higher education can not only train the socialist health, personal integrity, comprehensive development of the socialist market economy, to adapt to the challenges of new century, new talent, but also to improving the quality of the whole nation. Keywords:: Physical and Mental Health Education Research Strengthen high school education and good mental health training is the psychological quality of the important task of colleges and universities. Physical education has a unique role in this regard, physical education teacher in the bounden duty of responsibility in this regard. First, the standard of mental health and rational knowledge Strengthen high school education, mental health and mental quality of training, first of all high school students should understand and master the mental health standards. Mental health can be summarized as follows: normal cognitive ability. mood and emotional health. Health character, harmonious interpersonal relationships. no abnormal psychology. Second, sports on the Promotion of Mental Health 1. Physical exercise helps to improve the emotional state. Metastasis sport so that people of various unpleasant emotions, behavior and consciousness, helping people to extricate themselves from trouble. Students often because of the numerous tests, all kinds of competition and the future a continuing concern and anxiety reactions, regular exercise can reduce their anxiety reaction. In high school, this study or other aspects of the frustration and anxiety and depression caused by physical exercise can slow or eliminate . 2. Sports and games will develop good quality. Sports generally have hard, intense, tension, confrontation, and the characteristics of strong competition. Student participation in physical activity, always accompanied by strong emotional experience