Significant Effect of a Pre-Exercise High-Fat Meal after a 3-Day High-Carbohydrate Diet on Endurance Performance 英文参考文献.docVIP

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Significant Effect of a Pre-Exercise High-Fat Meal after a 3-Day High-Carbohydrate Diet on Endurance Performance 英文参考文献.doc

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Significant Effect of a Pre-Exercise High-Fat Meal after a 3-Day High-Carbohydrate Diet on Endurance Performance 英文参考文献

Nutrients 2012, 4, 625-637; doi:10.3390/nu4070625 OPEN ACCESS nutrients ISSN 2072-6643 /journal/nutrients Article Significant Effect of a Pre-Exercise High-Fat Meal after a 3-Day High-Carbohydrate Diet on Endurance Performance Ikuma Murakami 1, Takayuki Sakuragi 1, Hiroshi Uemura 1, Hajime Menda 1, Munehiro Shindo 1 and Hiroaki Tanaka 1,2,* 1 Faculty of Sports and Health Science, Fukuoka University, 8-19-1 Nanakuma Jonan-ku, Fukuoka City, Fukuoka 814-0180, Japan; E-Mails: murakami_ikuma@kurume-u.ac.jp (I.M.); takayuki_sakuragi_56@yahoo.co.jp (T.S.); hroshi_uemura1982@yahoo.co.jp (H.U.); mendy_h58@yahoo.co.jp (H.M.); m-shindo69@jcom.home.ne.jp (M.S.) 2 Institute for Physical Activity, Fukuoka University, 8-19-1 Nanakuma Jonan-ku, Fukuoka City, Fukuoka 814-0180, Japan * Author to whom correspondence should be addressed; E-Mail: htanaka@fukuoka-u.ac.jp; Tel.: +81-92-871-6631; Fax: +81-92-862-3033. Received: 2 May 2012; in revised form: 7 June 2012 / Accepted: 14 June 2012 / Published: 27 June 2012 Abstract: We investigated the effect of macronutrient composition of pre-exercise meals on endurance performance. Subjects consumed a high-carbohydrate diet at each meal for 3 days, followed by a high-fat meal (HFM; 1007 ± 21 kcal, 30% CHO, 55% F and 15% P) or high-carbohydrate meal (HCM; 1007 ± 21 kcal, 71% CHO, 20% F and 9% P) 4 h before exercise. Furthermore, just prior to the test, subjects in the HFM group ingested either maltodextrin jelly (M) or a placebo jelly (P), while subjects in the HCM ingested a placebo jelly. Endurance performance was measured as running time until exhaustion at a speed between lactate threshold and the onset of blood lactate accumulation. All subjects participated in each trial, randomly assigned at weekly intervals. We observed that the time until exhaustion was significantly longer in the HFM + M (p 0.05) than in HFM + P and HCM + P conditions. Furthermore, the total amount of fat ox