To improve the health of students of physical fitness method.docVIP

To improve the health of students of physical fitness method [Abstract] the international community to physical fitness, as fitness a major goal. With the quality of the education reform in China further in-depth, physical fitness, health education into the field of sports. The development of physical fitness of students in physical education will occupy an important position on the reform of physical education will have far-reaching impact. Article on the promotion of student health-related physical fitness training methods preliminary discussions with a view to the general physical education teachers and students to enlightenment. [Keywords:] health; physical fitness; students; method The concept of the formation of physical fitness in the 20th century, the social background of 90 years, the United States of lifelong sports-oriented, personalized, health-related physical fitness education program, has a profound social background: on the one hand, young people the level of physical activity has declined sharply, the other hand, social change, the health of the entire United States has brought an unprecedented threat. Water pollution, air pollution, environmental damage to people’s health and pose a serious threat. Community’s desire for health and physical education to the school sports raised new challenges. How to adapt to the needs of members of the community of sports has become a modern American school sport faces a new topic, the best physical fitness education program is in the context of such a society issued. In China, also facing the above circumstances, therefore, physical fitness programs should also be put on the agenda to be implemented as soon as possible. The concept of physical fitness from U.S. Department of Health, Physical Education, Dance Organization, which has been proposed to assist physical education teachers and help them understand the value of lifelong physical activity, meaning, and to develop healthy habits of education programs